KETO MEAL PREP FOR WEIGHT LOSS | LOW CARB MEALS | KEILA KETO

Sunday, May 26, 2019

LET ME KNOW IF YOU WANT MORE VIDEOS LIKE THIS! The success of my weight loss has not only been living a Ketogenic life but also making sure I meal prep to stay on this lifestyle. I often find that when I don't meal prep I tend to crave more things or give myself an excuse to go off plan. I wanted to share some super easy keto meals that I eat regularly to remain in Ketois. All of these meals are easy to make and you do not need to be a chef to create! **RECIPES** Zucchini Tater Tots https://youtu.be/bBLLaLznLVw Chicken Spinach Feta Cream Sauce I Tablespoon butter 1 clove garlic 1 bag spinach season to taste (salt, pepper) 1/4 cup heavy cream 1 cup chicken broth 1/4 cup mozzarella cheese 2 tablespoons parmesan cheese 1/2 block (4 oz) feta cheese Low Carb Lasagna *Meat Sauce from Food Wishes https://www.youtube.com/watch?v=jMj8l... ** MODIFICATIONS: Did not add wine, replaced milk with 3 tablespoons of heavy cream, used 3 tablespoons of tomato paste** 15 oz Ground Beef 15 oz Hot Italian Sausage 15 oz chopped onion, celery, carrots (if strict keto you can skip carrots but it adds a good natural sweetness without adding sugar) 3 Zucchinis (Grated) *Ricotta Mixture 1 container Whole Milk Ricotta Cheese (reserve 1/2 cup for Ricotta Almond Cookies) 1 egg Seasonings of choice (garlic salt, salt, pepper, basil) Keto Connect's Ricotta Almond Cookies https://www.youtube.com/watch?v=dHb7z... ▷PRODUCTS MENTIONED Spiralizer ‣ http://amzn.to/2xVJOtn ▷CHECK OUT SOME OTHER VIDEOS MUKBANG SERIES ‣ http://bit.ly/2kSYCCT WEIGHT LOSS SERIES ‣ http://bit.ly/2yr5Dzy GROCERY HAULS ‣ http://bit.ly/2yMBXyf MEAL PREP SERIES ‣ http://bit.ly/2gHWNEl

 

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