Meal Prep - Breakfast, Lunch and Dinner Meals - Groceries and Meals in the Description

Thursday, February 15, 2018

 

Meal Prep Containers Now Available! http://www.waterjugfitness.com/meal-p... Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom... Fitness Coaching: http://www.waterjugfitness.com/fitnes... CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfit... Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugF... Groceries - 5 Chicago Style Hot Chicken Sausages ($7.80) - 5 Chicago Style Sweet Chicken Sausages ($8.19) - Chicken Breasts ($39.07) - 3 lb. Bag Navel Oranges ($3.99) - White Onion ($0.82) - 2 Avocados ($1.76) - Bananas ($1.87) - 2 lb. Broccoli Crowns ($4.17) - 4 Green Bell Peppers ($2.76) - 2 Red Bell Peppers ($1.98) - 2 Orange Bell Peppers ($1.98) - Red Onion ($0.82) - Peach Mango Salsa ($2.09) - Frozen Corn ($2.29) - 5 lb. Bag Long Grain Rice ($2.99) - Tortilas ($1.79) - 5 Lite Greek Yogurts ($4.00) - 2 Packages Mahi Mahi Fish ($12.78) - Large Container Egg Whites ($4.39) - Shredded Cheese ($3.19) - Lawrys Marinade ($3.19) - Tapitio Sauce ($0.79) - Hot Dog Buns ($1.00) - 2 lb. Bag Southern Hashbrowns ($1.79) - Blue Diamond Almond/Coconut Milk ($2.99) - 2 Large Roaster Pans ($4.00) - Green Onions ($1.49) Tax:$0.28 Total:$124.26 10 Meals Post Workout/Dinner - 170-180g Rice - 7-8oz. Chicken - 1 - 1 1/2 Cups Broccoli - 1 tbsp. Extra Virgin Olive Oil Protein (g):56 Carbs (g):52 Fat (g):5 Total Calories:477 5 Meals Lunch (Alex) - 1 - 1 1/2 Cups Peppers - 2 Chicken Sausages - 2 Hot Dog Buns (Not shown in video) - 1 tbsp. Extra Virgin Olive Oil Protein (g):36 Carbs (g):74 Fat (g):17 Total Calories:593 5 Meals Lunch (Me) - 170-180g Rice/Corn Mix - 1 Serving Mahi Mahi Fish (4-4.5oz.) - 1 Tortilla - 2 oz. Avocado - 2 Tbsp. Peach Mango Salsa - 1/2 tbsp. Extra Virgin Olive Oil Protein (g):30 Carbs (g):66 Fat (g):16 Total Calories:528 10 Meals Breakfast - 210-220g Breakfast Casserole Protein (g):23.8 Carbs (g):19.9 Fat (g):11.4 Total Calories:277.4

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