Healthy Creamy Chicken Pasta Meal Prep AND Chicken Sausage with Potatoes Meal Prep

Thursday, February 15, 2018

 

New year, new gains! This meal prep is easy to follow and packed with protein, carbs, and essential fats to help you pack on muscle. Meal prepping is one of the best things you can do if you're looking to add size and or lose weight. Lifting weights and exercising are also extremely important but if you're eating like crap no amount of training can will get you the body you want. Meal Prep Containers Now Available! http://www.waterjugfitness.com/meal-p... Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom... Fitness Coaching: http://www.waterjugfitness.com/fitnes... CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfit... Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness MyFitnessPal: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugF... Groceries For Meal Prep - 5 Spinach and Feta Chicken Sausges ($8.28) - 5 Cherry Chicken Sausages ($8.54) - 1% Milk ($0.69) - 3 Packs Frozen Stir Fry Veggies ($4.50) - Thin Spaghetti Pasta ($1.00) - Fresh Italian Bread ($1.99) - 5lb. Red Potatoes ($2.99) - Chicken Tenderloins ($20.98) - Grated Parmesan Cheese ($3.19) - Sliced Mushrooms ($1.99) - Extra Virgin Olive Oil ($6.49) - 1.2 lbs. Broccoli (1.70) - White Onion ($1.14) - Red Pepper Flakes ($1.00) - 3 Roaster Pans ($3.00) Total Cost:$67.48 Other Groceries For Snacks and Whatever - Bag of Granny Smith Apples ($3.99) - Whole Wheat Bread ($1.88) - 4 Kroger Greek Lite Yogrut ($3.56) - Walnuts ($8.29) - Peanut Butter ($3.99) - 12 Large Eggs ($1.49) - 4% Cottage Cheese ($2.59) - 2% Cottage Cheese ($2.59) - 2 Cartons Blue Diamond Almond/Coconut Milk ($5.98) - Classic Fruit Medley ($7.99) Total Cost:$42.35 5 Meals (Lunch at Noon) - 1 Chicken Sausage - 2-3 oz. Chicken Tenderloins - 140-150g Red Potatoes - 1 Serving Stir Fry Vegetables - 1 Slice Garlic Bread - 1/2 tbsp. Extra Virgin Olive Oil Protein (g):42 Carbs (g):74 Fat (g):23 Total Calories:671 5 Meals (Lunch 2 at 3pm) - 1 Chicken Sausage - 2-3 oz. Chicken Tenderloins - 140-150g Red Potatoes - 1 Serving Stir Fry Vegetables - 1 Slice Garlic Bread - 1/2 tbsp. Extra Virgin Olive Oil Protein (g):42 Carbs (g):74 Fat (g):23 Total Calories:671 5 Meals (Dinner/Post Workout) - Pasta with Broccoli (Split and Calculated the ingredients for 5 meals) - Thin Spaghetti - Onion - Mushrooms - Parmesan Cheese - Milk - Broccoli - 6-6.5 oz. Chicken Tenderloins - 1/2 tbsp. Extra Virgin Olive Oil Protein (g):63 Carbs (g):80 Fat (g):12 Total Calories:680 Chicken & Pasta Recipe - 2-3 lbs. Chicken - 1 White Onion - 1 Package Sliced Mushrooms - Minced Garlic - 1 Package Thin Pasta - 4 Cups Chicken Broth - 3/4 tsp Basil - 3/4 tsp Rep Pepper Flakes - 1 lb. Broccoli - 3/4 Cup Grated Parmesan - 3/4 Cup 1% Milk - Lemon Juice

Tags:

Share on Facebook
Share on Twitter
Please reload

Categories

July 16, 2019

Please reload

MORE TO READ
2019-04-15_1144.png

Stay up to date and get exclusive offers only for club members.

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon

© 2018 P-Town Media.com