15 Minute Intense Ab Workout Routine // Flat Stomach Six-Pack Abs Exercises to Lose Belly Fat

Wednesday, September 20, 2017

 

JOIN THE FAMILY: http://FistBumpFamily.com SUPPORT US HERE: http://bit.ly/MHPayPal ———————————— OUR NEW 30 DAY CHALLENGE: http://bit.ly/2vpHppp OUR NEWSLETTER: http://bit.ly/2eWZYZG ———————————— GET BOOM FIST BUMP GEAR: http://bit.ly/BoomFistBumpTees ———————————— [Est. Calories: 94-164] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: Yoga Mat Workout Breakdown: 01 -- Side Heel Taps -- 00:28 02 -- Xs & Os -- 01:28 03 -- Frogger Climbers -- 02:28 04 -- Tuck Crunch -- 03:28 05 -- Alt Toe Taps -- 04:28 06 -- Switch Climb Thrusts -- 05:28 07 -- Rolling V-Taps -- 06:28 08 -- Switch Knee Taps -- 07:28 09 -- Thai Knee Switch -- 08:28 10 -- Elbow Tap Crunch -- 09:28 11 -- Genie Pulses -- 10:28 12 -- Plank Jacks -- 11:28 13 -- Sprinter Abs -- 12:28 14 -- Deadman Crunch -- 13:28 15 -- Gravity Climbers -- 14:28 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ❄ I N S T A G R A M➜ https://www.instagram.com/yaboymillhoy ❄ F A C E B O O K➜ https://www.facebook.com/yaboymillhoy ❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more: https://www.patreon.com/MillionaireHoy

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