Meal Prep For The Week | 3 Easy, Quick Recipes

Wednesday, September 13, 2017

Whitney Simmons

Published on Jul 25, 2017

 

 

 

Breakfast, lunch and dinner meal prep recipes that will help you stay on track of your food and get you on your way to achieving your fitness goals! Meal prep containers http://amzn.to/2mNSFIg Follow yo girl for daily fit tips with Whit: ♡ Instagram https://www.instagram.com/whitneyysim... ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?l... ——————————————————————————

Commonly Asked Q's: My skincare | use code 'WHITNEY' for 20% off and free shipping https://www.TULA.com/WHITNEY Bedspread: Home Goods Ocean Blanket: Society 6 My necklace: http://rstyle.me/~a1jUa My Watch: http://rstyle.me/~a1jUp Phone case: http://amzn.to/2sFHgIl What's on my phone? http://amzn.to/2tCalcw Wireless Headphones I use: http://amzn.to/2if2mNy Small resistance bands: http://amzn.to/2a66gzL Long resistance bands: http://amzn.to/2tJST65 Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW

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Supplements I recommend: ♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3 ♡ Xtend BCAA's http://amzn.to/2cDDCsJ ♡ Plant Based Protein I recommend: http://amzn.to/2rHS8oM

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THE RECIPES: Blueberry Almond Baked Oatmeal Cups Bake for 20 minutes at 375º 12 servings | 177 calories, 4.5g fat, 30.9g carbs, 4.3g protein Ingredients: 4 cups old fashioned oats, gluten free certified if necessary 1½ teaspoon ground cinnamon 1 teaspoon baking powder ½ teaspoon salt 2⅓ cup unsweetened almond milk ¼ cup coconut sugar or brown sugar 2 teaspoons vanilla extract ⅓ cup pure maple syrup 1 cup blueberries, fresh or frozen 1/2 cup sliced almonds Recipe found here: https://www.shelikesfood.com/1/post/2017/03/healthy-baked-oatmeal-breakfast-cups-6-ways.html

 

Creamy Avocado Greek Yogurt Chicken Salad 4 servings | 300 calories, 12g fat, 3g carbs, 26g protein 3 cups shredded chicken (this was 2 chicken breasts) 1 ripe avocado, mashed 2-3 tablespoons plain Greek yogurt 1 tablespoon lime juice 1 tablespoon finely diced red onion 3/4 teaspoon black pepper 1/4 teaspoon salt 1/2 teaspoon garlic powder 1 tablespoon fresh cilantro, chopped Recipe found here: http://www.healthy-liv.com/creamy-avocado-greek-yogurt-chicken-salad/

 

Low Carb Crockpot Lasagna Cook on high for 2-3 hours, until the eggplant is tender 5 servings | 280 calories, 12g fat, 18g carbs, 24.4g protein 2 medium zucchini 1 medium eggplant Kosher salt 16 ounces (2 cups) tomato-based pasta sauce or homemade 1 medium red onion, diced 1 red bell pepper, diced 16 ounces low-fat cottage cheese (do not use skim—I used 1%) 2 large eggs 8 ounces part-skim shredded mozzarella Recipe found here: http://www.wellplated.com/low-carb-la...

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